Dan Higham v1500m/2:00r...4 row
6,000
Meters
23:06.8
Time
1:55.5
Pace
421
Calories
170
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 31:06.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 123 |
August 14, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.8 | 6,000 | 1:55.5 | 227 | 1080 | 27 | 170 | |
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 28 | 158 | |
| r: 2:00 | 163 | ||||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 26 | 167 | |
| r: 2:00 | 67 | ||||||
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 27 | 177 | |
| r: 2:00 | 61 | ||||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 29 | 179 | |
| r: 2:00 | 18 | ||||||
| r309 |
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Workout Graph
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