Dan Higham v4:00/2:00r...7 row
5,080
Meters
19:00.0
Time
1:52.2
Pace
370
Calories
169
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 122 |
August 15, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,080 | 1:52.2 | 248 | 1152 | 29 | 169 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | 162 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 170 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 175 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 177 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | 177 | |
| r: 2:00 | 19 | ||||||
| r125 |
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Workout Graph
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