Dan Higham v3:00/2:00r...5 row
4,980
Meters
19:00.0
Time
1:54.4
Pace
354
Calories
169
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 123 |
August 16, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,980 | 1:54.4 | 233 | 1103 | 28 | 169 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 156 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 29 | 169 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 173 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 176 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 173 | |
| r: 2:00 | 22 | ||||||
| r110 |
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Workout Graph
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