Dan Higham v3:00/2:00r...6 row
4,637
Meters
18:00.0
Time
1:56.4
Pace
324
Calories
157
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 123 |
August 18, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,637 | 1:56.4 | 222 | 1080 | 25 | 157 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 28 | 149 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | 155 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 24 | 160 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1040 | 24 | 159 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 25 | 156 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 28 | 167 | |
| r: 2:00 | 21 | ||||||
| r1,258 |
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Workout Graph
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