Dan Higham v6:00/1:00r...6 row
5,499
Meters
21:00.0
Time
1:54.5
Pace
390
Calories
170
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 124 |
August 19, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,499 | 1:54.5 | 233 | 1101 | 28 | 170 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 27 | 162 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | 170 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 171 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 173 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 173 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 173 | |
| r: 1:00 | 17 | ||||||
| r163 |
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Workout Graph
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