Dan Higham v6:00/2:00r...6 row
4,089
Meters
15:00.0
Time
1:50.0
Pace
307
Calories
170
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 124 |
August 20, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,089 | 1:50.0 | 263 | 1203 | 30 | 170 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 28 | 161 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 167 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 174 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 170 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 175 | |
| r: 2:00 | 20 | ||||||
| r240 |
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Workout Graph
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