Dan Higham v1:00/1:00r...10 row
2,805
Meters
10:00.0
Time
1:46.9
Pace
217
Calories
165
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 124 |
August 21, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 29 | 165 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 158 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 161 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 167 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 168 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 168 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 174 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 175 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 179 | |
| r: 1:00 | 197 | ||||||
| r1,856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.