Dan Higham v1:00/2:00r...5 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
281
Calories
155
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 124 |
August 29, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 27 | 155 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 138 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 151 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 161 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 166 | |
| r: 2:00 | 20 | ||||||
| r133 |
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Workout Graph
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