Dan Higham 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
341
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 123 |
August 30, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1035 | 341 | 26 | 163 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 70 | 27 | 151 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 27 | 157 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1031 | 68 | 27 | 167 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 1002 | 67 | 26 | 168 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1051 | 69 | 25 | 175 |
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Workout Graph
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