Dan Higham v1:00/1:00r...12 row
3,349
Meters
12:00.0
Time
1:47.4
Pace
259
Calories
158
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 123 |
August 31, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,349 | 1:47.4 | 282 | 1295 | 28 | 158 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 141 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1320 | 29 | 151 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | 153 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 160 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 29 | 164 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 29 | 166 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 158 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 27 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 28 | 158 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 160 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | 163 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 31 | 176 | |
| r: 1:00 | 139 | ||||||
| r2,092 |
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Workout Graph
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