Dan Higham 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
345
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 123 |
September 01, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 345 | 25 | 164 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 71 | 26 | 152 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 68 | 26 | 158 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 68 | 25 | 164 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 68 | 26 | 170 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 70 | 26 | 178 |
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Workout Graph
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