Dan Higham v500m/2:00r...8 row
4,000
Meters
14:17.2
Time
1:47.1
Pace
309
Calories
160
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 30:17.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 123 |
September 02, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 4,000 | 1:47.1 | 285 | 1279 | 30 | 160 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 145 | |
| r: 2:00 | 23 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 155 | |
| r: 2:00 | 22 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 159 | |
| r: 2:00 | 22 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 172 | |
| r: 2:00 | 20 | ||||||
| r163 |
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Workout Graph
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