Dan Higham 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
343
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
September 03, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 343 | 23 | 167 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 70 | 25 | 154 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 69 | 23 | 162 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 68 | 23 | 170 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 68 | 23 | 173 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 68 | 24 | 177 |
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Workout Graph
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