Dan Higham 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
346
Calories
164
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 123 |
September 05, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 346 | 27 | 164 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 70 | 27 | 152 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 69 | 27 | 159 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 68 | 27 | 163 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 68 | 27 | 170 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 71 | 27 | 179 |
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Workout Graph
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