Dan Higham v1:00/1:00r...6 row
5,525
Meters
21:00.0
Time
1:54.0
Pace
394
Calories
162
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 124 |
September 06, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,525 | 1:54.0 | 236 | 1112 | 29 | 162 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 142 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 157 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 163 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | 165 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | 173 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 29 | 173 | |
| r: 1:00 | 11 | ||||||
| r201 |
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Workout Graph
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