Dan Higham 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
350
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 124 |
September 07, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1085 | 350 | 25 | 164 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 70 | 25 | 147 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1077 | 70 | 25 | 158 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1061 | 69 | 26 | 166 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1067 | 69 | 26 | 171 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1134 | 72 | 27 | 179 |
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Workout Graph
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