Dan Higham v3:00/2:00r...5 row
3,968
Meters
15:00.0
Time
1:53.4
Pace
286
Calories
158
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 123 |
September 08, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 26 | 158 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 147 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 150 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 158 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 164 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 171 | |
| r: 2:00 | 45 | ||||||
| r1,438 |
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Workout Graph
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