Dan Higham 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
351
Calories
168
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 123 |
September 09, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 351 | 27 | 168 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 72 | 28 | 155 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 70 | 29 | 165 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 69 | 28 | 167 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 69 | 27 | 173 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 71 | 25 | 182 |
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Workout Graph
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