Dan Higham v2000m/3:00r...3 row
3,500
Meters
12:57.6
Time
1:51.0
Pace
258
Calories
167
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 18:57.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 123 |
September 10, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.6 | 3,500 | 1:51.0 | 255 | 1178 | 31 | 167 | |
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 30 | 168 | |
| r: 3:00 | 45 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 30 | 164 | |
| r: 2:00 | 27 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | 169 | |
| r: 1:00 | 22 | ||||||
| r94 |
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Workout Graph
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