Dan Higham 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
350
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 123 |
September 11, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 350 | 25 | 166 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 71 | 26 | 154 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 70 | 26 | 161 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 69 | 25 | 166 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 69 | 25 | 170 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 71 | 25 | 181 |
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Workout Graph
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