Dan Higham v4:00/3:00r...4 row
4,245
Meters
16:00.0
Time
1:53.0
Pace
306
Calories
167
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 124 |
September 12, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245 | 1:53.0 | 242 | 1133 | 28 | 167 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 158 | |
| r: 3:00 | 622 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 166 | |
| r: 3:00 | 576 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 169 | |
| r: 3:00 | 588 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | 177 | |
| r: 3:00 | 33 | ||||||
| r1,819 |
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Workout Graph
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