Dan Higham 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
343
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 124 |
September 13, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 343 | 25 | 159 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 70 | 25 | 148 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 67 | 25 | 152 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 68 | 25 | 160 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 68 | 25 | 163 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 70 | 27 | 174 |
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Workout Graph
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