Dan Higham v2:00/1:00r...6 row
3,195
Meters
12:00.0
Time
1:52.6
Pace
231
Calories
152
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 123 |
September 14, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1142 | 28 | 152 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 143 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 150 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 152 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 158 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 162 | |
| r: 1:00 | 52 | ||||||
| r886 |
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Workout Graph
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