Dan Higham 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
348
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 125 |
September 15, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 27 | 162 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 152 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 27 | 159 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 28 | 161 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 26 | 164 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 27 | 177 |
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Workout Graph
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