Dan Higham v4:00/2:00r...7 row
5,149
Meters
19:00.0
Time
1:50.7
Pace
381
Calories
160
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 123 |
September 16, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,149 | 1:50.7 | 258 | 1187 | 29 | 160 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 151 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 160 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 162 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 156 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 162 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 31 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | 170 | |
| r: 2:00 | 17 | ||||||
| r167 |
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Workout Graph
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