Dan Higham 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
347
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 124 |
September 17, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 27 | 163 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | 152 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 29 | 160 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 28 | 159 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 26 | 168 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 26 | 179 |
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Workout Graph
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