Dan Higham v2:00/1:00r...8 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
312
Calories
159
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 124 |
September 18, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 28 | 159 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 144 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 151 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 159 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 161 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 167 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 164 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 169 | |
| r: 1:00 | 152 | ||||||
| r1,226 |
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Workout Graph
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