Dan Higham 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
346
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 124 |
September 19, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1063 | 346 | 25 | 163 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1110 | 71 | 26 | 151 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 67 | 24 | 155 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1047 | 69 | 25 | 163 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1064 | 69 | 25 | 169 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1087 | 70 | 25 | 178 |
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Workout Graph
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