Dan Higham v1500m/2:00r...4 row
6,000
Meters
23:16.4
Time
1:56.3
Pace
418
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 31:16.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 123 |
September 20, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.4 | 6,000 | 1:56.3 | 222 | 1064 | 28 | 166 | |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 29 | 158 | |
| r: 2:00 | 23 | ||||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 28 | 163 | |
| r: 2:00 | 23 | ||||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 29 | 173 | |
| r: 2:00 | 24 | ||||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 29 | 173 | |
| r: 2:00 | 17 | ||||||
| r87 |
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Workout Graph
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