Dan Higham 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
348
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 125 |
September 22, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 26 | 160 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | 148 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 26 | 154 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 25 | 162 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 26 | 166 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 27 | 172 |
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Workout Graph
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