Dan Higham v5:00/2:00r...5 row
4,074
Meters
15:00.0
Time
1:50.4
Pace
302
Calories
162
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 124 |
September 23, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1193 | 31 | 162 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 29 | 154 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 31 | 164 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 160 | |
| r: 2:00 | 19 | ||||||
| r113 |
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Workout Graph
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