Dan Higham 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
350
Calories
172
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 123 |
September 24, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1075 | 27 | 172 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 28 | 163 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 29 | 172 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 28 | 170 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 27 | 177 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 27 | 181 |
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Workout Graph
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