Dan Higham v2:30/0:30r...10 row
6,236
Meters
25:00.0
Time
2:00.2
Pace
444
Calories
165
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 125 |
September 25, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,236 | 2:00.2 | 201 | 992 | 27 | 165 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 30 | 148 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 30 | 154 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 152 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 | 162 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 342 | 3:39.2 | 33 | 414 | 14 | 162 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 30 | 172 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 30 | 175 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | 174 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | 175 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | 179 | |
| r: 0:30 | 14 | ||||||
| r693 |
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Workout Graph
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