Dan Higham 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
349
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 125 |
September 26, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1068 | 26 | 163 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | 153 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 25 | 157 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 26 | 161 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 26 | 168 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 28 | 180 |
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Workout Graph
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