Dan Higham v4:00/2:00r...5 row
5,315
Meters
20:00.0
Time
1:52.8
Pace
383
Calories
163
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 123 |
September 27, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 29 | 163 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | 151 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 160 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 163 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | 168 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | 173 | |
| r: 2:00 | 126 | ||||||
| r1,303 |
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Workout Graph
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