Dan Higham 5000m row
5,000
Meters
19:10.2
Time
1:55.0
Pace
353
Calories
168
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 123 |
September 29, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1091 | 28 | 168 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | 156 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 29 | 164 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 28 | 167 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 27 | 173 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 27 | 180 |
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Workout Graph
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