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Dan Higham v0:45/0:45r...20 row

4,280

Meters

15:00.0

Time

1:45.1

Pace

340

Calories

152

Heart Rate

Rest Distance497
Rest Time15:00.0
Overall Distance4,777
Overall Time30:00.0
Average Watts301
Calories Per Hour1336
Stroke Rate31
Stroke Count473
Drag Factor123

September 30, 2025 08:41:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,280 1:45.1 301 1336 31 152
0:45.0 217 1:43.6 314 1380 32 134
r: 0:45 20
0:45.0 215 1:44.6 305 1350 32 142
r: 0:45 22
0:45.0 219 1:42.7 323 1410 32 147
r: 0:45 31
0:45.0 212 1:46.1 293 1307 32 146
r: 0:45 22
0:45.0 209 1:47.6 281 1265 31 145
r: 0:45 30
0:45.0 218 1:43.2 318 1395 31 149
r: 0:45 24
0:45.0 216 1:44.1 310 1365 32 152
r: 0:45 18
0:45.0 214 1:45.1 301 1336 31 150
r: 0:45 24
0:45.0 216 1:44.1 310 1365 31 155
r: 0:45 20
0:45.0 213 1:45.6 297 1321 31 152
r: 0:45 23
0:45.0 212 1:46.1 293 1307 31 154
r: 0:45 25
0:45.0 220 1:42.2 327 1426 32 158
r: 0:45 36
0:45.0 213 1:45.6 297 1321 31 158
r: 0:45 20
0:45.0 213 1:45.6 297 1321 31 156
r: 0:45 34
0:45.0 222 1:41.3 336 1457 32 163
r: 0:45 27
0:45.0 211 1:46.6 289 1293 31 159
r: 0:45 25
0:45.0 208 1:48.1 277 1251 32 154
r: 0:45 17
0:45.0 198 1:53.6 239 1120 32 152
r: 0:45 19
0:45.0 209 1:47.6 281 1265 32 154
r: 0:45 31
0:45.0 228 1:38.6 364 1553 33 165
r: 0:45 29
r497

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Workout Graph

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