Dan Higham 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
341
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 123 |
October 01, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 341 | 26 | 162 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 70 | 27 | 150 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 70 | 26 | 164 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 26 | 164 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 66 | 25 | 161 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 68 | 26 | 172 |
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Workout Graph
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