Dan Higham v6:00/2:00r...6 row
4,071
Meters
15:00.0
Time
1:50.5
Pace
303
Calories
164
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 125 |
October 02, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1191 | 31 | 164 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 29 | 159 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 160 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 169 | |
| r: 2:00 | 25 | ||||||
| r151 |
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Workout Graph
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