Dan Higham 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
342
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 124 |
October 03, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 25 | 161 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | 150 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 160 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 25 | 163 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 25 | 164 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 27 | 172 |
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Workout Graph
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