Dan Higham v1:00/3:00r...8 row
2,282
Meters
8:00.0
Time
1:45.1
Pace
181
Calories
161
Heart Rate
| Rest Distance | 4,620 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 125 |
October 04, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 31 | 161 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 134 | |
| r: 3:00 | 675 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 147 | |
| r: 3:00 | 666 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 159 | |
| r: 3:00 | 660 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 163 | |
| r: 3:00 | 674 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 174 | |
| r: 3:00 | 543 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 3:00 | 644 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 167 | |
| r: 3:00 | 603 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 174 | |
| r: 3:00 | 155 | ||||||
| r4,620 |
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Workout Graph
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