Dan Higham 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
344
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 127 |
October 20, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 344 | 27 | 161 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 71 | 30 | 149 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 68 | 29 | 155 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 67 | 28 | 161 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 68 | 26 | 166 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 70 | 26 | 174 |
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Workout Graph
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