Dan Higham v0:45/0:45r...12 row
2,632
Meters
9:45.0
Time
1:51.1
Pace
215
Calories
153
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 18:45.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 124 |
November 03, 2025 08:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,632 | 1:51.1 | 255 | 1323 | 29 | 153 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1440 | 32 | 98 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 32 | 135 | |
| r: 0:45 | 30 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 32 | 152 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1520 | 32 | 155 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1520 | 32 | 161 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 160 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1440 | 33 | 162 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1440 | 32 | 165 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 32 | 164 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 32 | 165 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1440 | 32 | 165 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1360 | 32 | 164 | |
| r: 0:45 | 22 | ||||||
| r265 |
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Workout Graph
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