Dan Higham v500m/2:00r...5 row
3,500
Meters
12:50.3
Time
1:50.0
Pace
261
Calories
162
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 22:50.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 125 |
November 09, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.3 | 3,500 | 1:50.0 | 263 | 1203 | 31 | 162 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 150 | |
| r: 2:00 | 31 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 31 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 163 | |
| r: 2:00 | 25 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 30 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 167 | |
| r: 2:00 | 25 | ||||||
| r117 |
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Workout Graph
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