Dan Higham v1:00/1:00r...7 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
287
Calories
140
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 124 |
November 17, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 29 | 140 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 65 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 144 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | 153 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 154 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 150 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 152 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 164 | |
| r: 1:00 | 26 | ||||||
| r1,155 |
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Workout Graph
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