Dan Higham v2000m/3:00r...4 row
5,000
Meters
18:55.3
Time
1:53.5
Pace
360
Calories
171
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 30:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 124 |
November 27, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 29 | 171 | |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 29 | 165 | |
| r: 3:00 | 480 | ||||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 27 | 170 | |
| r: 3:00 | 388 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 173 | |
| r: 3:00 | 508 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 179 | |
| r: 3:00 | 17 | ||||||
| r1,393 |
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Workout Graph
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