Dan Higham v4:00/2:00r...4 row
4,221
Meters
16:00.0
Time
1:53.7
Pace
302
Calories
176
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 122 |
January 04, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,221 | 1:53.7 | 238 | 1119 | 28 | 176 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 29 | 169 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 173 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 180 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 182 | |
| r: 2:00 | 39 | ||||||
| r1,041 |
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Workout Graph
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