Dan Higham v1:00/2:00r...5 row
2,946m
Meters
13:00.0
Time
2:12.3
Pace
183
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 124 |
March 13, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,946m | 2:12.3 | 151 | 819 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 64m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 243m | |||||
| r759m |
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Workout Graph
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