Dan Higham v0:45/0:45r...10 row
2,070m
Meters
7:30.0
Time
1:48.6
Pace
148
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,239m |
| Overall Time | 15:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 124 |
March 16, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,070m | 1:48.6 | 273 | 1237 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:45 | 27m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 17m | |||||
| r169m |
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Workout Graph
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