Dan Higham 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 126 |
March 27, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 21 | 166 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 148 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 161 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 168 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 170 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 177 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 175 |
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Workout Graph
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